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BE BETTER NOW ... Pearls of Wisdom ... The Least You Need to Know

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BODY WISDOM

McTeer Video
Sep 15, 2023
1 min read

Updated: Sep 23, 2023

Drink Lots of Water + Dietary Fiber

Breathe Deeply

Eat Organic, Natural Foods

Avoid Manufactured Foods, Additives & Preservatives

Avoid Alcohol or Consume Moderately

Sugar and Starch in Moderation

Exercise Daily & Be Physically Active

Seek a Fit, Healthy Body

Walk Regularly

Strengthen Your Body

Maintain a Healthy Bodyweight

Control Calories Consumed

Supplement Your Diet

Stretch Your Body

Strengthen Your Heart & Lungs

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